Muscle confusion is a must so you don’t Plateau. If you keep doing the same exercise over and over then your body will quit responding. If the body quits responding to your fitness workouts then you’ll get disappointed and quit. By doing muscle confusion you will be challenging your body causing it to adjust making you much more stranger than if you did the same thing over and over.
Great video on Muscle Confusion
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Video Rating: 4 / 5
Muscle Confusion Which Way?
Muscle confusion will have your body preparing for whatever you might throw at it. This is one of the most important tips for fast weigh loss plus fast muscle gain. By building muscle faster with muscle confusion you will burn more calories because of the greater mass of muscle your body will be carrying. This in turn will let you see fast results from this. P90X by Beachbody is a great example of Muscle confusion. This is exactly why P90X results are so great. Tony Horton is one who preaches Muscle confusion.
@mlbnfl455 jelaous??? plz don’t hate..
this dude looks kinda like John Cena… only ALOT sexier
:)
Your muscles don’t get confused. Seriously, that is one of the stupidest myths out there right now. It’s also one of the more popular ones, unfortunately :/
hahahahahahahahahhaahahhahaahahahahahahahahha what a retard
Has anyone told you look like John Cena? lol As in appearance?
Has anyone told you look like John Cena? lol As in appearance?
Muscle confusion uses the same methodologies as described in alignment theory. Write me for details and a website link…
Superman! Tata!
@jmarc99 OH SHIT! HIM TOO!
i got that john cena vibe from the foo haha
great video. muscle confusion is what keeps the workout unique. check out my video on muscle confusion push ups (my site) and let me know what you think
This guy looks ridiculous doing this.
man, upload more videos please!!!
Darin knows his stuff.
Excellent!
arrrrgh!
i agree with you man!
hahaha “Bunz”……
sick!
When i first seen dis guy i thought he was john cena
6-12 reps is the basis of a building program.
Anything around these amounts of reps is good for mass building,
You can sometimes do 6 reps max, sometimes 12 reps max.
It makes sure for one thing, that the muscles is not getting used to the kind of motion, your body remembers.
Anyways, one of the most important things. Is to let the muscles grow before training them again, overtraining is a not interested. Allways give your body what it needs of nutrition, let it grow, get big.
At the end of your video, you said that this exercise will produce “shoulder growth.” If you use 12-15 repetitions, won’t you gain a larger amount of muscular endurance than strength/hypertrophy? I have always learned that if you want to increase muscle size for strength, you have to increase the amount of time spent on the eccentric (negative) phase and keep the repetitions down to 6 or less. Would that be a better modification to this exercise for those who want to build muscle mass?
totally depends on countless factors.
what a tough guy… 140kg benchpressing, ooooo you must be soooo cool, i couldn’t find the time to give a shit right now .. sorry.. ass..
yeah and you’re making a fool of yourself on the internet.. if you’re not interested in bodybuilding please do youself a favour and don’t watch this.