Comments for Fitness - Health - Ab Workouts http://fitnessdad.com Ab Workouts Health Fitness Tue, 12 Apr 2011 07:15:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Muscle Confusion by iLikeNachooooz http://fitnessdad.com/636/muscle-confusion/#comment-190 iLikeNachooooz Tue, 12 Apr 2011 07:15:09 +0000 http://fitnessdad.com/?p=636#comment-190 yeah and you're making a fool of yourself on the internet.. if you're not interested in bodybuilding please do youself a favour and don't watch this. yeah and you’re making a fool of yourself on the internet.. if you’re not interested in bodybuilding please do youself a favour and don’t watch this.

]]> Comment on Muscle Confusion by iLikeNachooooz http://fitnessdad.com/636/muscle-confusion/#comment-189 iLikeNachooooz Tue, 12 Apr 2011 06:35:37 +0000 http://fitnessdad.com/?p=636#comment-189 what a tough guy... 140kg benchpressing, ooooo you must be soooo cool, i couldn't find the time to give a shit right now .. sorry.. ass.. what a tough guy… 140kg benchpressing, ooooo you must be soooo cool, i couldn’t find the time to give a shit right now .. sorry.. ass..

]]> Comment on Muscle Confusion by davidbarnett2 http://fitnessdad.com/636/muscle-confusion/#comment-188 davidbarnett2 Tue, 12 Apr 2011 05:41:46 +0000 http://fitnessdad.com/?p=636#comment-188 totally depends on countless factors. totally depends on countless factors.

]]> Comment on Muscle Confusion by FormulaDStock http://fitnessdad.com/636/muscle-confusion/#comment-187 FormulaDStock Tue, 12 Apr 2011 05:04:51 +0000 http://fitnessdad.com/?p=636#comment-187 At the end of your video, you said that this exercise will produce "shoulder growth." If you use 12-15 repetitions, won't you gain a larger amount of muscular endurance than strength/hypertrophy? I have always learned that if you want to increase muscle size for strength, you have to increase the amount of time spent on the eccentric (negative) phase and keep the repetitions down to 6 or less. Would that be a better modification to this exercise for those who want to build muscle mass? At the end of your video, you said that this exercise will produce “shoulder growth.” If you use 12-15 repetitions, won’t you gain a larger amount of muscular endurance than strength/hypertrophy? I have always learned that if you want to increase muscle size for strength, you have to increase the amount of time spent on the eccentric (negative) phase and keep the repetitions down to 6 or less. Would that be a better modification to this exercise for those who want to build muscle mass?

]]> Comment on Muscle Confusion by NIKM21 http://fitnessdad.com/636/muscle-confusion/#comment-186 NIKM21 Tue, 12 Apr 2011 04:46:59 +0000 http://fitnessdad.com/?p=636#comment-186 6-12 reps is the basis of a building program. Anything around these amounts of reps is good for mass building, You can sometimes do 6 reps max, sometimes 12 reps max. It makes sure for one thing, that the muscles is not getting used to the kind of motion, your body remembers. Anyways, one of the most important things. Is to let the muscles grow before training them again, overtraining is a not interested. Allways give your body what it needs of nutrition, let it grow, get big. 6-12 reps is the basis of a building program.

Anything around these amounts of reps is good for mass building,

You can sometimes do 6 reps max, sometimes 12 reps max.

It makes sure for one thing, that the muscles is not getting used to the kind of motion, your body remembers.

Anyways, one of the most important things. Is to let the muscles grow before training them again, overtraining is a not interested. Allways give your body what it needs of nutrition, let it grow, get big.

]]> Comment on Muscle Confusion by mahpiyaluta http://fitnessdad.com/636/muscle-confusion/#comment-185 mahpiyaluta Tue, 12 Apr 2011 04:27:53 +0000 http://fitnessdad.com/?p=636#comment-185 When i first seen dis guy i thought he was john cena When i first seen dis guy i thought he was john cena

]]> Comment on Muscle Confusion by Genesis817 http://fitnessdad.com/636/muscle-confusion/#comment-184 Genesis817 Tue, 12 Apr 2011 03:46:28 +0000 http://fitnessdad.com/?p=636#comment-184 sick! sick!

]]> Comment on Muscle Confusion by CubedCircle http://fitnessdad.com/636/muscle-confusion/#comment-183 CubedCircle Tue, 12 Apr 2011 03:22:27 +0000 http://fitnessdad.com/?p=636#comment-183 hahaha "Bunz"...... hahaha “Bunz”……

]]> Comment on Muscle Confusion by deemacabre86 http://fitnessdad.com/636/muscle-confusion/#comment-182 deemacabre86 Tue, 12 Apr 2011 02:51:17 +0000 http://fitnessdad.com/?p=636#comment-182 i agree with you man! i agree with you man!

]]> Comment on Muscle Confusion by TheBlueDemon95 http://fitnessdad.com/636/muscle-confusion/#comment-181 TheBlueDemon95 Tue, 12 Apr 2011 02:38:59 +0000 http://fitnessdad.com/?p=636#comment-181 arrrrgh! arrrrgh!

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