Water the Most Important Weapon in Staying Healthy

After oxygen, water is the most crucial element humans need for survival.  Furthermore, getting enough water can help prevent overeating.

Very few people get enough water each day.  Even though it's probably okay to drink when you are thirsty (barring any unusual medical conditions such as kidney failure or dementia) lots of folks do not even recognize thirst anymore until it is extreme.

We commonly confuse our thirst with hunger, causing us to snack rather than taking a gulp of water.

 A few tips on staying hydrated:

Have a water bottle by your side at all times.

Don't purchase other beverages if you are bad about quenching your thirst with juice or soda, just quit purchasing these items.  If your partner insists on keeping them in the home, ask them to keep it where you won't see it each time you open the refrigerator.

Fill a pitcher of water the night before and sit in the refrigerator. This is particularly useful if you drink filtered water.  Sure, it is not that difficult to find water as you go, but making the healthy choice, the easy option is among the best ways to remain on track.

In case you've got difficulty remembering to drink water during the day, consider setting a timer on your phone or watch.  Just be careful not to overdo it!  You do not want it to become annoying. Just make sure you have a swig occasionally. Not thirsty, then do not drink.  However, you may realize that you are actually thirsty and did not even know it until prompted.

If plain water is just plain indifferent to you, find a way to make it fancy.  Use frozen fruit to cool your water, or place cut up citrus pieces to a water jug you keep in the refrigerator.

It is okay to splurge on a water bottle that will encourage you to drink out of it more often.  If a camo aluminum water bottle makes you feel like a spy in the area, get it!  If you love the BPA-free water bottle with cats or zombies on it, then do it.  You do not need a major assortment of water bottles, but reusable water bottles are great for you and the environment.

Flavor your water if you just really, really can't tolerate the taste of plain water, think about spicing it up with a few of the numerous additives available.  There are packets and small boxes which could fit in a handbag or pocket.  Try to get one that has minimum chemicals-- no food colors or chilling preservatives, if at all possible.  There are lots of available today that use Stevia instead of Splenda or aspartame.  These products aren't perfect, but anything that makes you drink more water is an excellent idea.

Just keep in mind to try to drink half your body weight in water ounces. So if you weigh 200 pounds you want to drink 100 ounces of water a day.

Drinking plenty of water will help you feel more energized, detoxify your body and can even help with back pain. Go have a drink now!

How Many Calories in Bacardi Gold Rum?

I get a lot of questions like:

How many calories in Bacardi Gold Rum?

Well for one fitness and drinking don't go hand in hand. But a majority of us like to be fit and have a wild time or two.

So a little history on Rum:

Rum is a distilled alcoholic beverage created from sugarcane byproducts, like molasses or honey, or directly from sugarcane juice, by process of fermentation and distillation. 

Nearly All the world's rum production happens from the Caribbean and Latin America.  Rum is also created in Austria, Spain, Australia, New Zealand, Fiji, the Philippines, Reunion Island, Mauritius, South Africa, Taiwan, Thailand, Japan, America, Canada, India, Nepal, and United Kingdom.
Rums are produced in a variety of grades. 

Light rums are generally utilized in cocktails, whereas "gold" and "dark" rums were typically consumed directly or neat, on the stones, or used for cooking, but are now commonly consumed with pellets.  Higher class rums also are known as "Premium Rums" are also available. These are usually consumed either directly or iced.

 This drink has famous associations with the Royal Navy. The Rum had been blended with water or

beer to generate grog. During the piracy instead of making grog which didn't taste that great. The merchantmen mixed rum with water, sugar, and nutmeg calling it Bumbo.

Rum has also served as a favorite medium of economic exchange, used to help finance enterprises like slavery (see Triangular trade), organized crime, and military insurgencies (e.g., the American Revolution and Australia's Rum Rebellion).

How many calories does Bacardi Gold Rum run have?

On average 60 calories per shot. Some Rum drinks can have many more calories pushing 120 calories per shot!

So it is better to refrain if possible but we all like to have fun once in awhile if your always to serious about fitness then mentally you might not be so fit :-) Take a breather once in awhile and enjoy life....

Vitamins And Minerals That You Must Have

Get Some Sound Advice About Vitamins And Minerals That You Must Have

Vitamins and minerals have always been used to help people stay healthy. However, without proper knowledge, they can also be misused. To be sure vitamins and minerals are a good fit for you and your body, you could use some information. This article will help you out.

Supplements that have fat in them need to be consumed with food, so take them with meals. Vitamin E is one great example of this. It's important to note that vitamins will work better if you are eating a healthy diet that includes a little fat.

If you are planning on taking any vitamins and minerals, you should try to schedule them around mealtimes. When you eat and digest your food, stomach acid is produced. This can help break down any vitamins you are consuming, which means that they will be a lot more useful.

To boost the resiliency of your body, try taking flax seed oil and turmeric. Both of these can help reduce inflammation in the body. They can also protect you from illness. There are oil blends of the two that are known to support the joints, along with bettering brain and heart health.

Fruits and vegetables are great for the body; however, fresh produce is much better than canned. You can add to the benefits of a healthy meal by taking vitamin and mineral orally in capsule or powder form.

Make sure you choose your beverages wisely. Try to avoid drinking a lot of coffee, tea, or soda. These drinks all have caffeine, which can keep your body from absorbing certain vitamins and minerals like iron. They can also cause you to increase secretion of water-soluble vitamins in your urine.

Before you begin taking any supplements at all, you need to talk to your doctor about being tested for nutrient deficiencies. If you don't do this first, you may be missing out on the critical issues which are causing you to feel less than great. Get this done and then buy your supplements.

Do not be swayed by all of the hype that surrounds new "miracle" vitamins. While they may have some positive effects for some people, most can go their whole lives without taking any of these things. It is always best to consult a doctor or dietician before taking anything new.

After you go shopping, make sure to store your fresh fruits and vegetables in the fridge. Keeping your produce cold helps the food retain important vitamins, minerals, and enzymes. Purchase fresh produce often and eat it daily to get the most from these foods. The more nutrients you get from your food, the less you need from supplements.

Vitamin K helps the blood to clot, keeps the bones strong, and relieves itching. Application of vitamin K to the skin helps remove scars, bruises, spider veins and stretch marks. Additionally, applying vitamin K topically can treat rosacea. However, too much vitamin K can be harmful if you suffer from kidney or liver disease.

Not everyone absorbs vitamin B12 the same way, so you must be tested yearly to ensure you are getting what you need. For example, some people absorb B12 from supplements easily, while others don't and will need an injection instead. B12 is important for heart health, so ensure your levels are good!

You should really be eating steamed or raw vegetables. Vitamins can be depleted in foods during the cooking process. Steaming is the best way to reduce nutrient loss in vegetables. A veggie that has been flash-frozen will have more vitamins as long as it has not been cooked for too long.

If you are finding it difficult to get the vegetable and fruit nutrition you need every day, try adding a multi-vitamin to your regular routine. There are many great multi-vitamin choices for all ages, activity levels and medical conditions. You can get the nutrition you need even when you don't eat right.

As already mentioned, people take vitamins and minerals to keep their body in shape. While they can be helpful, they can also create problems. This article has given you some information about vitamins and minerals to help you determine if you can benefit from them. Use this information to your advantage.

Calories in a Wendy's Frosty

The calories in a Wendy's frosty are 340 calories - 0 grams of Fiber - 9 Grams of Fat and 9 Grams of Protein.

I know these treats are tasty but are they really worth it? To eat one Wendy's frosty you will need to walk between 5000 to 10,000 steps to burn it off.

That is just a small frosty!

Are the calories in a Wendy's Frosty worth a day of exercise?

Nutritionally Complete Meal Replacement - Try Slim Fast

Looking for a nutritionally complete meal replacement?

Dieting is hard especially if your working 40 hours a week and have kids to take care of.

Time is scarce so to prepare a proper meal is hard not to mention shopping for the ingredients.

Slim Fast is just another wonderful diet aid that's been in existence for quite some time.  From its roots as a thick and gritty powder made to assist you to stave off hunger. To its present incarnation as a lineup of weight loss products and dinner bar nutritional supplements.

We've seen some wonderful alterations and durability in this specific item. Slim Fast has gotten famous for its brand new flavors they've introduced and their continuous flow of testimonials from individuals who've met or surpassed their goals employing the Slim Fast system. 

It is a fantastic strategy provided that people utilizing it can manage to stay with the dieting strategy. 

Previously Slim Fast wouldn't happen to be a product I'd have advocated for those wanting to eliminate a great deal of weight.  That's changed however in the past year or so as they've introduced far more competitive health and diet program that's suitable to people who have more fat to eliminate compared to easy 20 or so vanity pounds which have been typical of the Slim Fast consumers of yesteryear. 

Slim Fast now offers users meal replacement shakes and snack bars which are more convenient to use. Even if on the move these is to use meal replacements provide the nutrition which you may prepare in addition to healthy convenience foods to substitute those day meals. Whenever you're in the long run or need a quick fix Slim fast offers a nutritionally complete meal replacement. 

For people who like alternatives, Slim Fast appears to have more choices than ever before. More than choices nevertheless, it's very good to observe that Slim Fast, even after all the years, is still gaining outcomes by people who stick with the app.  The simple truth is that the item would not have been about that long when it was not working for somebody on the way.  Like lots of other weight loss programs, Slim Fast has taken to pushing the advantages of an active lifestyle along with the demand for a wholesome diet.  There are some that will argue that you aren't getting all of the nutrients that you need from ingesting shakes, but it might be reasonably explained by studying the food that the ordinary shake contains more vitamins and nutrients than the usual gloomy daily diet of individuals eat on a regular basis. Whether your dieting goals are incredibly short-term and long or specific duration and lifestyle changing, Slim Fast can help you in attaining these goals.  This really is a lifestyle adjustment in itself and you ought to be ready for a new method of eating so for this strategy to work for your particular dieting requirements. 
In case you haven't checked out Slim Fast recently, and you've made a choice to lose those extra pounds but are unsure how to start it, maybe it is time you take another look in the Slim Fast line.

How to Weight Train the Right Way!

Even though there are lots of websites which claim they will reveal how to weight train. The exercises on the internet usually are to much, or there is not enough drive by the individual the truth is this isn't the right way to go about serious weight training.

If you would like to begin a weight training workout program, you honestly have to be working with somebody else. There are several choices to choose from. You may visit the gym, utilize free weights in your home with a friend, or buy one of these machines, but if you don't do your weight training workout with appropriate security precautions, it's reasonably possible that you get severely hurt.

I suggest doing your weight training workout in the fitness center. 

There are many excellent reasons for this, and I'll go right ahead and tell you a few of the absolute best ones. To start with, you can find a place at the fitness center. For each the weight training exercise accidents, the majority of them might have been prevented with a suitable spotter. This is particularly true with weights that may injure or kill you when you're forced to lose them according to muscle fatigue. This really is the most significant reason to visit the fitness center, but it's actually far from the only one. The simple fact is that it's a lot easier to psyche yourself up for your own weight training exercise if you do go to the gym. With all those folks around you devoting their time to getting fit, there's just no way you'll feel as slacking off on your weight training regime as you're at the fitness center. Many fitness centers have personal trainers available, that will allow you to satisfy your own best, by functioning you more difficult than you may your self, and also helping to graph your objectives.

We don't stay young forever, but those people who get sufficient aerobic exercises do remain youthful for more than people who don't. As soon as you start doing this, then you are able to add your weight training workout program.

Artificial Sweeteners Bad or Good?

The producers of artificial sweeteners say there are advantages of using their products as part of a weight loss plan.  The one big thing is they fail to also educate the public on the dangers of using these chemically made products.

There have been numerous independent studies of artificial sweeteners and most have reached the same conclusions: avoid them at all costs!

While most of the manufactured sweeteners are either low in calories or have zero calories, the health problems they can cause just aren’t worth any possible benefits they may provide. Artificial sweeteners are worse for you than sugar as evidenced by numerous studies. With real sugar, at least you know what it is made from – sugar cane or sugar beets. This is not the case with artificial sweeteners, for example, Aspartame is a methyl ester of the aspartic acid/phenylalanine dipeptide.  Sounds yummy doesn't it :-) 

Here are the top three reasons why you should avoid using artificial sweeteners.

Weight Gain

Wait a minute! Aren’t artificial sweeteners supposed to help you lose weight? That is what the CEO's of these companies would like you to believe.  In reality just the opposite is true and supported by numerous case studies. What generally happens is artificial sweeteners cause a metabolic disruption. When you eat or drink something made with real sugar, your brain normally secretes the hormone dopamine that signals your stomach when you are full. Without real sugar, dopamine is not released and you don’t get the signal to stop eating. While artificial sweeteners do have less calories than real sugar, they do not have the same effect in the body as real sugar, and lead you to overeat.  

Heart Disease

Drinking diet soda daily that is sweetened with aspartame has shown to increase your risk of dying from a heart attack or stroke by 61%. This was the conclusion found in 2011 by a study done by both Columbia University and the University of Miami and presented at the International Stroke Conference. While the artificial sweetener directly isn’t responsible for the increased risk, its effect in the body results in an increase of calories through overeating which results in weight gain and Type 2 diabetes – major factors leading to a catastrophic heart event.  

Allergic Reactions

In people allergic to sulfa drugs, ingesting Splenda can cause allergic reactions varying from mild itching to hives, abdominal cramping to diarrhea, and even anaphylactic reactions including shortness of breath, throat closure, a drop in blood pressure and seizures.

If you are experiencing any of these symptoms or other reactions, try eliminating sucralose (and for that matter all artificial sweeteners) from your diet and see if your condition improves. If so, you may have identified a source of your allergies.

Using artificial sweeteners is not worth the risk of the these health issues and even if you do get some benefit of losing weight do you thin your body enjoys these chemicals? From a health standpoint, you are far better off using natural Mother Nature made sweeteners.